Tag Archives: running

Why I Run #16

9 Sep

I run because… I can escape and return in one go.


Why I Run #15

1 Sep

I run because… not a step or breath is wasted, every ounce of me is alive.


Why I Run #14

28 Aug

I run because… you can go in any direction, at any pace. It’s freedom.

Why I Run #13

27 Aug

I run because… every step manifests a new place to exist with each stride extending my horizon.


Booked for the Weekend(s)!

28 Oct

I have issues with idle time. If I’m not moving, I’m making and creating. Sitting still is not an option- unless I’m meditating, but that’s not sitting still.

I had thought that I’d have no problem keeping busy on the weekends. I figured I’d spend time with friends catching up on the times and making new memories. Thing is, people around here seem to be pretty habitual. Boxed in. Comfortable. Set. I feel like the Kool-Aid Man – barging into the scene, completely inappropriate. The awkward turtle is in the corner starting a slow applause, ever so awkwardly with his flippers. A pink elephant coughs. My friends are no where to be found. Silence reverberates off the walls as I make my retreat. So far, weekends in the US have been exercises in profound solitude.


Rather than embracing the sad panda moping about my peripheral vision (Go away and snack on some bamboo or sneeze or something!), I’ve switched tactics, changed gears. I found the reset button and hit it. Many, many times. So now my weekends are booked solid through to the day I leave for Costa Rica! This weekend I’m getting my inner warrior on and running the Warrior Dash followed by a 15000 ft skydive! (Yay for social media steals deals!) Then, there’s the US Half Marathon in San Francisco. That should be fun- running across the Golden Gate Bridge and all that jazz. Lastly, I’m taking a bartending course for the final two weekends- I don’t drink, but other people do! I’ll be sure to meet a few interesting people in all this self imposed chaos. Maybe I’ll find a co-adventurer or two!

I’ve created a few new digital pieces, gotten settled and sorted, made a mess, cleaned up, and teetered on the fringes of domestication over the past month. Old place. New territory. It’s a scary place to be in these strange times. The horizon calls- but I don’t pick up the phone. I’m running for it! Will you be running with me?


Just Keep Running

23 Oct

Well, I’ve officially begun training for La Transtica’s 200KM, 5 stage race across Costa Rica. I’ve got a month before the race so I’ll be running more frequently and further than sanity should assent. Every other day will be a distance day (like today’s 17 mile run) buffered by a shorter 6-12 mile day or bike ride. Shorter days will be fleshed out with circuit workouts at the gym or pool sessions, while daily yoga will balance out the chaos.

I’ve been running with music lately. Bad idea. I’ve come to the conclusion that its use severely impairs my running performance. Individual results may vary, but in my case music is detrimental on a number of levels. First and foremost, I do not run, I dance. This is a problem that is most easily detected when I run dance on treadmills. Balance and focus dissipate. Arms go flying and eventually so do I. Second, I lose touch with my surroundings, the music draws my attention away from little unimportant details like cars, traffic lights, or unsafe trails. Lastly, I lose sense of my condition. The music elevates me above the terrestrial experience of “one foot in front of the other”. I assume I’m breathing because I have to gasp for air as I silently (or not so silently- I can’t hear) sing along with the songs. Pain flares up in my joints, but from what and for how long- I have no clue.  Quite frankly, it’s nothing short of a miracle that I’ve not had a second trip to the ER this past month.

For me, running is moving meditation. It’s a mental exercise which just happens to require quite a bit of physical effort as well. My headphones will be tucked away for the next few weeks as I find my natural rhythm and rack up the miles. I’ll just have to save all the dancing and the mayhem for after the run.

Running with Music

listen 2 ur heart

And I Quote… Week #29

6 Mar

Success isn't how far you got, but the distance you traveled from where you started. -Steve Prefontaine

Success isn't how far you got, but the distance you traveled from where you started. -Steve Prefontaine


23 Feb

This whole total exhaustion and fatigue thing everyday is starting to show its effects. This morning I woke at the regular time, around 6:30ish, rolled out of bed a little before 7 and saw a credit card on my desk in front of the computer monitor. I tried to scan my memory through the morning daze but could not for the life of me remember why I would have left it there.

Curious, I took a seat at the computer and opened up an internet browser. My email popped up immediately and I stared blankly at the latest subject line: NYRR Event Registration. I do silly things when I’m tired. Hoping that I wasn’t entirely out of my mind whenever I signed up last night, I opened the email hesitantly.

The actual contents of the message soothed the butterflies in my stomach, only two events were listed- a 4mile run and a 5k. Nothing drastic. Granted they are both Sunday runs, so it just means I will have even more of a reason to look forward to not having Saturday classes. Silly tired me doing silly tired things. I’m just glad I didn’t order the entire South Park DVD collection or 5 boxes of bulk candy. Silly tired me is actually pretty smart, in a stupid sort of way- perchance I should try to squeeze in more sleep time before I end up running a marathon next month.